The optimal energy shower after a stressful day at work

​

​

The OSHO Kundalini meditation works like an energy shower. It can relax the mind, the feeling and the body. It is ideal in the afternoon or evening. But it can be practiced all day. Whenever you need a reset.

​

The OSHO Kundalini meditation also relaxes deeper layers of the body. Inner tension, whether physical or psychological, is, as OSHO says, melted from within. So this meditation can also free us from the chronic torpor in which many of us, plagued by chronic stress, are trapped day in and day out.

​

​

​

​

​

Instructions for Kundalini meditation from Osho personally

​

The so-called 'shaking meditation' lasts one hour.
It consists of 4 phases, the first 3 are accompanied by music, the 4th not.

​

The meditation method is done with music:

The meditation music for Osho Kundalini meditation

​

First phase 15 minutes - tremors

“Be relaxed and let your whole body shake. Feel the energy rising from your feet. Let go of all tension and become a tremor. Your eyes can be open or closed. "

​

"Let the tremors happen on their own - try not to create them randomly! Stand still and feel it coming, and when your body starts to shake a little, help, but try not to offer it and cause it to break. Enjoy it , welcome it, but don't force it. "

​

"If you force it, it becomes a task, gymnastics. Then the shaking will be there, but only on the surface, it doesn't penetrate you. Inside you stay hard as a stone, like a boulder. You stay active Do and do, and the body will only obey you. But it's not about the body; it's about you. "

​

"When I say shake you, I mean, shake your hardened being, which is like a boulder.  Your whole being  should shake itself to the core so that it loosens and begins to flow again, so that it melts and flows. "

​

"And when your frozen being begins to flow, your body goes with it. Then there is no one to shake, only the shaking. Then nobody does it, then it just happens. The maker is not there."
 

Second phase 15 minutes - dancing

"Dance as you like and let the whole body move as it wants. The eyes can be open or closed."

Third phase 15 minutes - perceiving

"Close your eyes and be still. Sit down or stand still and watch indifferently what is happening inside and outside."

​

​

Fourth phase 15 minutes - lie still

"Lie down with your eyes closed and be still."

​

​

​

Video tutorial OSHO Nadabrahma Meditation

​

​

​